Jogging is running at a slow pace. Jogging has lots of health benefits. The renowned trainer, Arthur Lydiard has discovered that important to prepare the body for sprinting without experience extreme exhaustion.
Health benefits of jogging
A study done from 1976 to 2003 at the Copenhagen City Heart data was collected showing that regular jogging increases the expectancy for men by 6.2 years and for women by 5.6 years. The chief cardiologist of the study, Peter Schnohr found that jogging improves heart functions and reduces blood pressure. Moreover, the study shows increased insulin sensitivity, higher bone density, and prevents obesity and blood clots.
But how much do I have to jog?
The Copenhagen City Heart found that to benefit from jogging, you need to go jogging for around 60-150 minutes in average every week. The National Health Service (NHS) of UK supports this recommendation, sugesting 150 minutes of exercise weekly for adults to improve health.
Set your goals correctly
Before even starting jogging you need to set goals to achieve the best results. Goals can be loosing weight, aiming to complete a five kilometer run or even completing a marathon.
Wear correct jogging shoes++
A good running shoe can help preventing injuries and make the running more comfortable. It can be difficult too find the perfect running shoes, so try seekin help from a running shoe specialist.
Enhance your jogging technique++
Don’t try to opt for a specific jogging technique. We have different bodies and people run differently. However, try to run tall and keep your arm movements relaxed in rhythmical strides.
Monitor your progress
On most smartphones there are several of apps that can motivate you and monitor your progress. Moreover, you can join mini competitions and get help from trained professionals.
Join a running club
If jogging alone makes you feel lonely, you can join a running club. In a group you can all motivate each other to go on a run. You will find that running can be very sociable.
Prevent boredom by different routes and distances
To prevent getting bored, try different routes and distances. It can help to motivate you on your jogs. Try to aim for longer distances and you will probably be surprised to jog longer than you expected.