Jogging is running at a slow pace. Jogging has lots of health benefits. The renowned trainer, Arthur Lydiard has discovered that important to prepare the body for sprinting without experience extreme exhaustion.
8Health benefits of jogging
A study done from 1976 to 2003 at the Copenhagen City Heart data was collected showing that regular jogging increases the expectancy for men by 6.2 years and for women by 5.6 years. The chief cardiologist of the study, Peter Schnohr found that jogging improves heart functions and reduces blood pressure. Moreover, the study shows increased insulin sensitivity, higher bone density, and prevents obesity and blood clots.
