10 facts that prove running won’t help you lose weight


Many people have the idea that running is the farstest way to health and weight loss. Unfortunately this is a myth, that have been stuck to our society for years. But if running is not the solution to maintain health and lose weight, the what is?!

Follow our 10 reasons on why you shouldn’t run to lose weight:

10Running will not burn fat

Most people, whenever they want to lose weight, they opt for either starving themselves on a very low calorie diet, or they go running every day trying to burn more calories. However, running is not effective for weightless. Running is aerobic, but workouts like CrossFit are anaerobic. It’s a more intense workout helping you to gain muscles and burn fat.